Wheelchair Workout Resource Bank

Hi everyone!

We will update this page regularly so please keep an eye out for new content.

We want you to stay safe whilst you take part in our activities, so we have made a risk assessment which you can download here.

Here’s an Intro video from our Hollie, our Wellbeing Coach, with what you can expect to see!


Stretching Session 

Upper Body Workout 

Balance Session

HIIT Workout 

Mobility Workout

Yoga Session

Resistance Bank Workout

Live Session with Kylie Grimes

Gentle Pilates Workout

Workout Equipment Guide with Kylie Grimes 

Weighted Workout 

Stretch & Mobility Session