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A Mental Health Journey: Part Three

The Bike ride but with a helping hand. This journey of writing down my fight with mental illness has been fearful, digging up old thoughts and feelings. I must admit it was a massive struggle …

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A Mental Health Journey: Part Two

The Bike ride continued, but the mind inside! With the current climate changing and we find ourselves still in lock down, I felt again it was time to write a bit more about my daily …

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A Mental Health Journey: Part One

  For Mental Health Awareness Week, one of our programme participants has spoken about their personal journey with mental health. You can read the first installment of their mental health journey below.      I …

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A Mental Health Awareness Week Message from The Jesters Captain

For Mental Health Awareness Week, Claudia, the captain of our wheelchair rugby team The Jesters, has recorded a message about her mental health journey, and how  physical activity and sport has played a big part in helping develop good mental health. 

Building Mental Resilience- How METTLE helps change lives

METTLE, The Harlequins Foundation’s flagship mental health programme, is designed to help young people gain the skills they need for building strong mental resilience to help them overcome times of adversity and improve their wellbeing, …

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